Hannah Workout Plan
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Apr 21st 2024
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Hannah Workout Plan

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Legs, Chest, Back  6 exercises, 0 min
Smith Machine Squat exercise demonstration
Smith Machine Squat

4x12 reps

rest: 75s audio icon
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Smith Machine Bench Press exercise demonstration
Smith Machine Bench Press

3x12 reps

rest: 75s audio icon
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Smith Machine Bent-Over Row exercise demonstration
Smith Machine Bent-Over Row

3x12 reps

rest: 75s audio icon
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Cable Leg Kickback exercise demonstration
Cable Leg Kickback

4x12 reps

rest: 75s audio icon
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Dumbbell Bent-Over Row exercise demonstration
Dumbbell Bent-Over Row

3x12 reps

rest: 75s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x12 reps

rest: 75s audio icon
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Arms 2  6 exercises, 0 min
Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x12 reps

rest: 75s audio icon
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Cable Tricep Kickback exercise demonstration
Cable Tricep Kickback

3x12 reps

rest: 75s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x12 reps

rest: 75s audio icon
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Cable Rope Hammer Curl exercise demonstration
Cable Rope Hammer Curl

3x12 reps

rest: 75s audio icon
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3x12 reps

rest: 75s
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Dumbbell Front Raise exercise demonstration
Dumbbell Front Raise

3x12 reps

rest: 75s audio icon
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Legs, Chest, Back 2  6 exercises, 0 min
Kettlebell Goblet Squat exercise demonstration
Kettlebell Goblet Squat

4x12 reps

rest: 75s audio icon
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Cable Cross-Over exercise demonstration
Cable Cross-Over

3x12 reps

rest: 75s audio icon
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Cable Pullover (Supine) exercise demonstration
Cable Pullover (Supine)

3x12 reps

rest: 75s audio icon
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Cable Standing Leg Curl exercise demonstration
Cable Standing Leg Curl

4x12 reps

rest: 75s audio icon
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Cable One-Arm Row exercise demonstration
Cable One-Arm Row

3x12 reps

rest: 75s audio icon
add button
Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

3x12 reps

rest: 75s audio icon
add button

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