Mass Up
vbhav77 avatar vbhav77
Jun 21st 2018
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Mass Up

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Muscle Building Routine.

B  7 exercises, 53 mins
Barbell Clean and Jerk exercise demonstration
Barbell Clean and Jerk

5x5 reps

rest: 60s audio icon
add button
Smith Machine Squat exercise demonstration
Smith Machine Squat

2x10 reps

rest: 120s audio icon
add button
Barbell Stiff-Leg Deadlift exercise demonstration
Barbell Stiff-Leg Deadlift

1x20 reps

rest: 90s audio icon
add button
T Bar Row exercise demonstration
T Bar Row

3x5 reps

rest: 90s audio icon
add button
Pull-Up exercise demonstration
Pull-Up

1x15 reps

rest: 60s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x5 reps

rest: 120s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

3x10 reps

rest: 60s audio icon
add button
C  8 exercises, 52 mins
Barbell Clean and Jerk exercise demonstration
Barbell Clean and Jerk

3x5 reps

rest: 60s audio icon
add button
Smith Machine Squat exercise demonstration
Smith Machine Squat

5x10 reps

rest: 120s audio icon
add button
Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

1x20 reps

rest: 90s audio icon
add button
T Bar Row exercise demonstration
T Bar Row

2x5 reps

rest: 90s audio icon
add button
Pull-Up exercise demonstration
Pull-Up

1x12 reps

rest: 60s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x5 reps

rest: 120s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

2x5 reps

rest: 60s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

1x10 reps

rest: 60s audio icon
add button

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