CaptainC20
High Intensity Training until failure
Bulking
Intermediate
None
Plan Details
The High Intensity Training until failure routine by CaptainC20 is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2240 tempo (2 second concentric, 2 second hold, 4 second eccentric, 0 second hold, next rep), do it ...
Day 1
Day 4
Day 7
Day 2
Day 3
Day 5
Day 6
Day 8
Day 9
chest
Est time: 38 min
12 exercises
Barbell Upright Row
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Bench Press (Close Grip)
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Decline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
