High Intensity Training until failure
Bulking
Intermediate
None
Plan Details
The High Intensity Training until failure routine by CaptainC20 is a 9 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
2240 tempo (2 second concentric, 2 second hold, 4 second eccentric, 0 second hold, next rep), do it until failure at the end of each exercise
Routine detail
Day 1
chest
Est. 38 min
12 exercises
Barbell Upright Row
1 Set x 20 Reps
Barbell Bench Press (Close Grip)
1 Set x 20 Reps
Barbell Bench Press
1 Set x 20 Reps
Barbell Bench Press
1 Set x 4 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 12 Reps
Dumbbell Decline Bench Press
1 Set x 8 Reps
Barbell Incline Bench Press
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 4 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Cable Tricep Pushdown (Rope)
1 Set x 4 Reps
Cable Tricep Pushdown (Rope)
1 Set x 8 Reps
Day 4
back
Est. 38 min
10 exercises
Cable Lat Pulldown (Wide Grip)
1 Set x 20 Reps
Cable Seated Row
1 Set x 20 Reps
Barbell Bent-Over Row
1 Set x 20 Reps
Barbell Bent-Over Row
1 Set x 4 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Barbell Curl
1 Set x 4 Reps
Barbell Curl
1 Set x 8 Reps
Barbell Seated Twist
4 Sets x 12 Reps
Day 7
legs
Est. 38 min
11 exercises
Dumbbell Calf Raise
1 Set x 20 Reps
Machine Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 4 Reps
Machine Leg Press
1 Set x 8 Reps
Machine Leg Press
1 Set x 12 Reps
Machine Leg Extension
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 4 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Machine Calf Raise
1 Set x 4 Reps
Machine Calf Raise
1 Set x 8 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Rest
Est. 0 min
0 exercises
This day is empty
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Rest
Est. 0 min
0 exercises
This day is empty
Day 9
Rest
Est. 0 min
0 exercises
This day is empty
