1RM improvement pt 2
General
Beginner
Barbell
Plan Details
The 1RM improvement pt 2 routine by charder7 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 51 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Close Grip Bench Press
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Wed
Back and Biceps
Est. 74 min
6 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
T Bar Row
5 Sets x 5 Reps
Pull-Up
3 Sets x 5 Reps
Smith Machine Upright Row
5 Sets x 5 Reps
EZ Bar Curl
5 Sets x 5 Reps
Dumbbell Alternating Incline Curl
5 Sets x 5 Reps
Fri
Legs
Est. 60 min
5 exercises
Machine Leg Press
5 Sets x 5 Reps
Barbell Front Squat
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 5 Reps
