JFrances
Starter Strength
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General
Beginner
Dumbbell
Plan Details
The Starter Strength routine by JFrances is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Start with one main core exercise and build around that....
Tue
Thu
Squat Day
Est time: 31 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
