davidebenesso
Minimalist No Time
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Minimalist No Time routine by davidebenesso is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Compound exercises...
Day 1
Day 2
Day 3
A
Est time: 47 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Assisted Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
