Love Handles
Cutting
Intermediate
Body
Plan Details
The Love Handles routine by careich0310 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Lose those love handles
Routine detail
Mon
Day 1
Est. 64 min
10 exercises
Jumping Jack
3 Sets x 45 Reps
Mountain Climber
3 Sets x 45 Reps
Plank
3 Sets
Jump Squat
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Kettlebell swing
3 Sets x 20 Reps
High knees
3 Sets x 20 Reps
Flutter kicks
3 Sets
Jump Rope
1 Set
Sprints
1 Set
Wed
Day 2
Est. 67 min
10 exercises
Box jumps
3 Sets x 15 Reps
Cable Wood Chop
3 Sets x 20 Reps
Bicycle crunches
3 Sets x 30 Reps
Smith Machine Deadlift
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Side plank hip lifts
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Seated Bench Leg Pull-In
3 Sets x 20 Reps
Weighted Side Bend
3 Sets x 20 Reps
Fri
Day 3
Est. 55 min
10 exercises
Burpees
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Push-up to side plank arm raise
3 Sets x 12 Reps
Bent Knee Hip Raise
3 Sets x 15 Reps
Side kick ups
3 Sets x 20 Reps
Plank up-downs
3 Sets x 12 Reps
Side plank
3 Sets x 12 Reps
Stability Ball Pull-In
3 Sets x 12 Reps
Weighted Trunk Rotation
3 Sets x 20 Reps
Alternating Heel Touch
3 Sets x 15 Reps
