careich0310
Love Handles
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Love Handles routine by careich0310 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Lose those love handles...
Mon
Wed
Fri
Day 1
Est time: 64 min
10 exercises
Jumping Jack
Abs
Sets
3
Reps
45
Interval
00:00
Rest Time
00:30
Mountain Climber
Upper Legs
Sets
3
Reps
45
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
45
Interval
00:00
Rest Time
00:30
Jump Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Kettlebell swing
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
High knees
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Flutter kicks
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Jump Rope
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:01
Sprints
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:01
