3 day Edo Upper Lower Core
Bulking
Beginner
None
Plan Details
The 3 day Edo Upper Lower Core routine by edoardo.besenval is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Upper body
Est. 84 min
7 exercises
Stationary Bike
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Plank
3 Sets
Wed
Lower body
Est. 83 min
7 exercises
Treadmill Running
3 Sets
Barbell Squat
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Fri
Core
Est. 93 min
8 exercises
Treadmill Running
4 Sets
Plank
4 Sets
Weight Plate Russian Twist
4 Sets x 10 Reps
Mountain Climber
4 Sets x 10 Reps
Side Plank
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
