JefitTeam
Strength Training Maintenance
General
Beginner
None
Plan Details
The Strength Training Maintenance routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
The following strength training plan was designed as a full body strength training routine. The goal...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs, Arms, Core #1
Est time: 50 min
9 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bird Dog
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:15
Side Bridge
Abs
Sets
2
Reps
8
Interval
00:35
Rest Time
00:15
Plank
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
00:30
