Barbell Bench Press

4 Sets x 8 Reps

Push-Up

4 Sets x 20 Reps

Dip

4 Sets x 8 Reps

EZ Bar Tricep Extension

4 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 12 Reps

Plank

3 Sets

Hanging Leg Raise

3 Sets x 10 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 8 Reps

Bulgarian Split Squat

4 Sets x 8 Reps

Single-Leg Glute Bridge

4 Sets x 10 Reps

pallof press

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Turkish Getup

4 Sets x 3 Reps

Barbell Deadlift

4 Sets x 10 Reps

Single Leg Box Jump

4 Sets x 8 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Kettlebell Windmill

3 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Zottman Curl

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Single Sided Kettlebell Farmers Walk

4 Sets x 4 Reps

Torsonator Barbell Twists

4 Sets x 16 Reps