mazzuste
DUP Program 5 days split
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Bulking
Advanced
Barbell
Plan Details
The DUP Program 5 days split routine by mazzuste is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Daily Undulating Periodization program, reviewed for a 5 days spli...
Mon
Tue
Wed
Thu
Fri
Push #1
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
