Tim's chest routine
Bulking
Beginner
Body
Plan Details
The Tim's chest routine routine by tshaw3 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper chest day
Est. 40 min
6 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Dip
3 Sets x 8 Reps
Day 2
Middle chest day
Est. 40 min
6 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Day 3
Lower chest day
Est. 40 min
6 exercises
Barbell Decline Bench Press
3 Sets x 6 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 6 Reps
Crunch
3 Sets x 20 Reps
