King Leonidas 5x5
General
Beginner
Barbell
Plan Details
The King Leonidas 5x5 routine by Alxsalomon is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
A 5 X 5 to build the body of a Spartan warrior. All lifts have to be around 70%-80% of the 1RM. Weight should be increased on a weekly basis, if possible. This workout should be accompanied with an extra day of full body workout. In addition, do cardio days a couple of times a week, but make sure you rest for at least 2 days a week.
Routine detail
Day 1
Day 1
Est. 35 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 2
Day 2
Est. 35 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Front Squat
5 Sets x 5 Reps
Barbell Rear Military Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
