kishann
leg day
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General
Beginner
Machine strength
Plan Details
The leg day routine by kishann is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Thu
leg day
Est time: 45 min
7 exercises
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Lift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
