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Beginner
Machine strength
Plan Details
The leg day routine by kishann is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Thu
leg day
Est. 45 min
7 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Machine Leg Press
Barbell Calf Raise
Quadricep Stretch
Cable Grip Lat Pulldown (Narrow Grip)
Parallel Bar Hip Raise
Dumbbell Lunge
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