BLS Mon/Wed/Fri PHASE 1 3day YEAR2

Plan Details

The BLS Mon/Wed/Fri PHASE 1 3day YEAR2 routine by damienmcgauley is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Renamed: BLS Mon/Wed/Fri PHASE 6 3day YEAR2 V2.3; Modified a few bugs in number of reps V2.2; ... Read More

Renamed: BLS Mon/Wed/Fri PHASE 6 3day YEAR2 V2.3; Modified a few bugs in number of reps V2.2; Modified a few bugs in number of reps V2.1: Modified as the exercises were of incorrect order on my mobile device Very slight tweaking of the excellent "Bigger Leaner Stronger 3 day Split" Jefit Routine by originally put up here by twoolet Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs everyday. Cardio to be done 2-3 times a week or more depending on personal goals. The link to his book if you want more information. http://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate-ebook/dp/B006XF5BTG/ref=sr_1_1?ie=UTF8&qid=1389024482&sr=8-1&keywords=bigger+leaner+stronger