Glecky Back & Chest
Anioz avatar Anioz
Jul 13th 2018
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Glecky Back & Chest

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0 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Frank Deblancke

Leg day  4 exercises, 1 hr 40 mins
Barbell Squat exercise demonstration
Barbell Squat

12x12 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

10x12 reps

rest: 60s audio icon
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Barbell Side Split Squat exercise demonstration
Barbell Side Split Squat

10x12 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

10x12 reps

rest: 60s audio icon
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Schoulders & Arms  4 exercises, 1 hr 24 mins
Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

10x12 reps

rest: 60s audio icon
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Dumbbell Seated Side Lateral Raise exercise demonstration
Dumbbell Seated Side Lateral Raise

10x12 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

10x12 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

10x12 reps

rest: 60s audio icon
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