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Frank Deblancke
Dumbbell Bench Press
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12x12 reps |
rest: 60s
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Barbell Bent-Over Row
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12x12 reps |
rest: 60s
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12x12 reps |
rest: 60s
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Dumbbell One-Arm Row
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12x12 reps |
rest: 60s
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Barbell Squat
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12x12 reps |
rest: 60s
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Barbell Deadlift
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10x12 reps |
rest: 60s
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Barbell Side Split Squat
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10x12 reps |
rest: 60s
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Machine Leg Curl (Prone)
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10x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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10x12 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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10x12 reps |
rest: 60s
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Dumbbell Hammer Curl
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10x12 reps |
rest: 60s
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Cable Shoulder Extension
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10x12 reps |
rest: 60s
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