The Alpha Destiny Novice Program
Bulking
Beginner
Barbell
Plan Details
The The Alpha Destiny Novice Program routine by puffed_meh is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a novice program designed for first year lifters. If you cannot bench 225×5, squat 315×5, and deadlift 405×5, then you are probably a novice lifter. A simple way to assess your training level is if you can still make linear progress workout to workout. If the answer is yes, then you’re a novice lifter. This means you must build your foundation with a simple program like this. So check your ego at the door, and prepare to make the best gains of your entire life. The good news is that it will only take you 6-15 months at the absolute max.
Routine detail
Day 1
Workout A
Est. 50 min
7 exercises
Box Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Pendlay Row
5 Sets x 5 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Weighted Plank
3 Sets
Day 2
Workout B
Est. 38 min
6 exercises
Box Squat
5 Sets x 5 Reps
Paused Overhead Press
5 Sets x 5 Reps
Trap-Bar Deadlift
2 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Weighted Plank
3 Sets
