luizhata
Bulking 2.0
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Bulking 2.0 routine by luizhata is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bulking 2.0...
Day 1
Day 2
Day 3
Day 4
Backs
Est time: 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
