PPL 6 DAY WORKOUT
Bulking
Advanced
Barbell
Plan Details
The PPL 6 DAY WORKOUT routine by jacobjohnward is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest, Shoulders and Triceps
Est. 93 min
7 exercises
Barbell Bench Press
8 Sets x 5 Reps
Barbell Upright Row
8 Sets x 5 Reps
Barbell Shrug
8 Sets x 5 Reps
Barbell Shoulder Press
8 Sets x 5 Reps
Dumbbell One-Arm Front Raise
5 Sets x 5 Reps
Dip
3 Sets x 12 Reps
Push-Up
1 Set x 100 Reps
Day 2
Back, Biceps and Forearms
Est. 94 min
9 exercises
Barbell Curl
8 Sets x 5 Reps
Barbell Preacher Curl
5 Sets x 5 Reps
Barbell Kneeling Wrist Curl (Palms Up)
5 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Machine Assisted Pull-Up
1 Set x 50 Reps
Machine Assisted Chin-Up
1 Set x 50 Reps
Machine Assisted Pull-Up (Hammer Grip)
1 Set x 50 Reps
Day 3
Legs and Core
Est. 92 min
10 exercises
Barbell Squat
8 Sets x 5 Reps
Barbell Deadlift
8 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Barbell Standing Calf Raise
5 Sets x 5 Reps
Calf Press On Leg Press
5 Sets x 5 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Decline Bench Leg Raise
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Sit-Up
1 Set x 100 Reps
