LucasBHAF
PMB 4 Day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PMB 4 Day Split routine by LucasBHAF is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 3
Day 4
Day 6
Chest & Biceps
Est time: 59 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
40
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Preacher Curl
Biceps
Sets
2
Reps
40
Interval
00:00
Rest Time
01:00
