superset gvt cutting
Cutting
Beginner
Barbell
Plan Details
The superset gvt cutting routine by shaunhl is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Any
Chest and back
Est. 37 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Any
Legs
Est. 35 min
6 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Any
Shoulders and arms
Est. 39 min
7 exercises
Barbell Military Press
5 Sets x 8 Reps
Dumbbell Incline Curl
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
