10x10 experiment (60') H
Bulking
Beginner
Barbell
Plan Details
The 10x10 experiment (60') H routine by davidebenesso is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
A
Est. 62 min
3 exercises
Barbell Squat
10 Sets x 10 Reps
Barbell Bench Press
10 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Day 3
B
Est. 61 min
3 exercises
Barbell Military Press
10 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Day 5
C
Est. 58 min
3 exercises
Hex Trap Bar Deadlift
10 Sets x 10 Reps
Dumbbell Incline Curl
10 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
