saradisn
M&S THE TOTAL PACKAGE WORKOUT
Bulking
Intermediate
None
Plan Details
The M&S THE TOTAL PACKAGE WORKOUT routine by saradisn is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The Total package workout from the website Muscle& Strength, adjusted for cable multi machine. Adjus...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 81 min
9 exercises
Machine Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
