Routine detail
Bulking
Intermediate
None
Plan Details
The M&S THE TOTAL PACKAGE WORKOUT routine by saradisn is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
The Total package workout from the website Muscle& Strength, adjusted for cable multi machine. Adjust for free weights. lhttps://www.muscleandstrength.com/workouts/total-package-workout
Routine detail
Day 1
Workout Day #1
Est. 81 min
9 exercises
Day 2
Workout Day #2
Est. 82 min
9 exercises
Day 3
Workout Day #3
Est. 79 min
9 exercises
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