M&S THE TOTAL PACKAGE WORKOUT
Bulking
Intermediate
None
Plan Details
The M&S THE TOTAL PACKAGE WORKOUT routine by saradisn is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
The Total package workout from the website Muscle& Strength, adjusted for cable multi machine. Adjust for free weights. lhttps://www.muscleandstrength.com/workouts/total-package-workout
Routine detail
Day 1
Workout Day #1
Est. 81 min
9 exercises
Machine Squat
5 Sets x 5 Reps
Machine Bench Press
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Cable Pull Through
4 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Calf Raise
3 Sets x 12 Reps
Cable Crunch
3 Sets x 12 Reps
Day 2
Workout Day #2
Est. 82 min
9 exercises
Machine Bench Press
5 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Cable Standing Leg Curl
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Crunch
5 Sets x 10 Reps
Day 3
Workout Day #3
Est. 79 min
9 exercises
Smith Machine Stiff-Leg Deadlift
5 Sets x 5 Reps
Cable Incline Press
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Pull Through
4 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable High Pulley Tricep Extension
3 Sets x 10 Reps
Cable Rope Row to Neck
3 Sets x 12 Reps
Cable Crunch
3 Sets x 12 Reps
