Summer Shred magic
General
Beginner
None
Plan Details
The Summer Shred magic routine by mwhfkmxr is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
New Workout
Est. 0 min
11 exercises
Barbell Romanian Deadlift
4 Sets x 9 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Squat to Shoulder Press
3 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 8 Reps
Decline Bench Rotational Sit-Up
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Plank
3 Sets
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
9 exercises
Dumbbell Walking Lunge
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 20 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Plank
3 Sets
Machine T Bar Reverse Row
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
9 exercises
Barbell Deadlift
4 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Squat
4 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 10 Reps
Bicep Curl to Arnold Press
3 Sets x 12 Reps
Plank
3 Sets
Any
Mix Up body
Est. 0 min
5 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Weighted Push Up
3 Sets x 25 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
45 lb Weighted Plank
3 Sets
Bicep Curl to Arnold Press
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
6 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Plank
3 Sets
