mwhfkmxr
Summer Shred magic
General
Beginner
None
Plan Details
The Summer Shred magic routine by mwhfkmxr is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Fri
Any
Any
New Workout
Est time: 0 min
11 exercises
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat to Shoulder Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
