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Core Routine (New Jefit Exercises)

General

Intermediate

None

Plan Details

The Core Routine (New Jefit Exercises) routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a core routine that you could use in between your strength training sessions. Perform the sh...

This is a core routine that you could use in between your strength training sessions. Perform the short, but focused, core program 2-3 times per week. Rest 24-28 hours between core sessions. Each 20-minute session, begins with a brief warm-up before you start working all muscles that comprise the core. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Day 1

Day 2