angelfcort
UL-MAY24
General
Intermediate
None
Plan Details
The UL-MAY24 routine by angelfcort is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 days - UL slplit...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
