hakanea
hakanea's Plan
General
Intermediate
None
Plan Details
The hakanea's Plan routine by hakanea is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Ppl, posiable to ad leg at 6th day....
Day 1
Day 2
Day 3
Day 4
Day 5
Push - Chest Orianted
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
