atpham33
Summer shredding
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Summer shredding routine by atpham33 is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Pull A
Est time: 96 min
12 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
99
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
