jeffrey.butler
SWTW - Full Body Weeks 1-3
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The SWTW - Full Body Weeks 1-3 routine by jeffrey.butler is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
six weeks to wide - found on muscle & fitness ...
Day 1
Day 2
Day 3
Day 4
Day 1
Est time: 50 min
8 exercises
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
