jeffrey.butler
SWTW - Full Body Weeks 4 - 6
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The SWTW - Full Body Weeks 4 - 6 routine by jeffrey.butler is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Six weeks to wide workout found on m&f, second half...
Day 1
Day 2
Day 3
Day 4
Day 1
Est time: 60 min
8 exercises
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Chest Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
