joeschaffer
Ripped in 90 Days
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Ripped in 90 Days routine by joeschaffer is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Back (HIIT)
Est time: 74 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
