Ripped in 90 Days
Cutting
Advanced
Machine strength
Plan Details
The Ripped in 90 Days routine by joeschaffer is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest & Back (HIIT)
Est. 74 min
7 exercises
Barbell Bench Press
4 Sets x 15 Reps
Pull-Up
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Bench Row
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Step Machine
1 Set
Tue
Shoulders & Legs (Abs)
Est. 56 min
6 exercises
Smith Machine Squat
4 Sets x 15 Reps
Dumbbell Shoulder Press
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Dumbbell Bent-Over Raise
4 Sets x 15 Reps
Wed
Biceps & Triceps (HIIT)
Est. 75 min
7 exercises
Barbell Curl
4 Sets x 15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
EZ Bar Tricep Extension
4 Sets x 15 Reps
Cable Rope Hammer Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Indoor Cycling
1 Set
Thu
Rest & Yoga
Est. 0 min
0 exercises
This day is empty
Fri
Chest & Back (HIIT)
Est. 74 min
7 exercises
Barbell Bench Press
4 Sets x 15 Reps
Pull-Up
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Bench Row
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Step Machine
1 Set
Sat
Shoulders & Legs (Abs)
Est. 56 min
6 exercises
Smith Machine Squat
4 Sets x 15 Reps
Dumbbell Shoulder Press
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Dumbbell Bent-Over Raise
4 Sets x 15 Reps
Sun
Biceps & Triceps
Est. 58 min
6 exercises
Barbell Curl
4 Sets x 15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
EZ Bar Tricep Extension
4 Sets x 15 Reps
Cable Rope Hammer Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
