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Power Running Woche 1-4

Eddie2004

Aug 2nd 2018

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Power Running Woche 1-4

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1 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY

Tag 1 10 exercises, 1 hr 0 min

	Barbell Squat	3x5 reps	rest: 60s
	Machine Leg Curl (Prone)	4x10 reps	rest: 45s
	Barbell Bench Press (Close Grip)	2x10 reps	rest: 45s
	Barbell Incline Bench Press (Close Grip)	2x10 reps	rest: 45s
	Dumbbell Seated Shoulder Press	2x10 reps	rest: 45s
	Barbell Shoulder Press	2x10 reps	rest: 45s
	Barbell Bench Press	2x10 reps	rest: 45s
	Dumbbell Fly	2x10 reps	rest: 45s
		5x20 reps	rest: 0s
	Running	1x0 reps	rest: 10s

Tag 2 8 exercises, 51 mins

	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Romanian Deadlift	3x5 reps	rest: 60s
	Cable V Bar Pulldown	4x10 reps	rest: 45s
	Cable Seated Row	2x10 reps	rest: 45s
	Dumbbell One-Arm Row	2x10 reps	rest: 45s
	Chin-Up	3x10 reps	rest: 60s
		5x20 reps	rest: 0s
	Running	1x0 reps	rest: 10s

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