Eddie2004
Power Running Woche 1-4
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General
Advanced
Barbell
Plan Details
The Power Running Woche 1-4 routine by Eddie2004 is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Tag 1
Est time: 61 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press (Close Grip)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Mammutsatz Schulter+Core
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
00:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
