PT PETE
General
Beginner
Machine strength
Plan Details
The PT PETE routine by mark1559 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weekly work out from Monday 6:30 am
Routine detail
Fri
upper body
Est. 69 min
9 exercises
Barbell 1/2 Squat
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Sat
Lower Body
Est. 52 min
8 exercises
Barbell Lunge
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
