CurtisHolmes
Curtis’ Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Curtis’ Plan routine by CurtisHolmes is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Thu
Callum's Core Session
Est time: 0 min
10 exercises
Spider-Man Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dish hold
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Bird Dog
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Sky diver
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Side Bridge
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Abdominal Pendulum
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Russian twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
V-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
