drsiaca
BI'S AND TRI'S
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The BI'S AND TRI'S routine by drsiaca is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
BI'S and Tri's
Est time: 86 min
11 exercises
Preacher Curl Machine
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Dumbbell Hammer Curl
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Barbell Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Dumbbell Alternating Preacher Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Cable One-Arm High Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Dumbbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Cable Shoulder Extension
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Cable Kneeling Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:50
