kaa.hulkkonen
Modified Ivysaur 448
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AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Modified Ivysaur 448 routine by kaa.hulkkonen is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day A
Est time: 69 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Push Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
