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Modified Ivysaur 448

kaa.hulkkonen

Aug 13th 2018

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Modified Ivysaur 448

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

Day A 7 exercises, 1 hr 9 mins

	Barbell Bench Press	4x8 reps	rest: 120s
	Barbell Squat	4x8 reps	rest: 120s
	Chin-Up	4x8 reps	rest: 120s
	Barbell Push Press	4x8 reps	rest: 120s
	Bodyweight Calf Raise	3x12 reps	rest: 60s
	Cable Bicep Curl	3x8 reps	rest: 60s
	Cable Rope Face Pull	3x8 reps	rest: 60s

Day B 6 exercises, 59 mins

	Barbell Bench Press	4x8 reps	rest: 120s
	Barbell Bent-Over Row	4x8 reps	rest: 120s
	Barbell Deadlift	4x8 reps	rest: 120s
	Dip	3x8 reps	rest: 120s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Cable Rope Face Pull	3x8 reps	rest: 60s

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