agross22
Rebuild
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Rebuild routine by agross22 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Wake Muscles...
Day 1
Day 2
Deadlift
Est time: 0 min
8 exercises
Barbell Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Pendlay Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
