Rebuild
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Rebuild routine by agross22 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Wake Muscles
Routine detail
Day 1
Deadlift
Est. 0 min
8 exercises
Barbell Deadlift
5 Sets x 6 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 6 Reps
Machine Assisted Pull-Up
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Barbell Military Press
3 Sets x 6 Reps
Pendlay Row
3 Sets x 6 Reps
Sit-Up
3 Sets x 10 Reps
Day 2
Squat
Est. 0 min
8 exercises
Barbell Squat
5 Sets x 6 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Bench Press
5 Sets x 6 Reps
Machine Assisted Pull-Up
3 Sets x 6 Reps
Pull-Up
4 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Pendlay Row
3 Sets x 6 Reps
Sit-Up
3 Sets x 10 Reps
