zitnoo
Building Mass ( Noob )
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Building Mass ( Noob ) routine by zitnoo is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
I get this from watching youtube videos ...
Day 1
Day 2
Day 3
Legs & Calves
Est time: 48 min
5 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
