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Barbell Bench Press
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6x8 reps |
rest: 120s
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Barbell Squat
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6x8 reps |
rest: 120s
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Barbell Bent-Over Row
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6x8 reps |
rest: 120s
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Barbell Military Press
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6x8 reps |
rest: 120s
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Barbell Deadlift
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6x8 reps |
rest: 60s
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Weighted Pull-Up
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6x8 reps |
rest: 60s
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Weighted Tricep Dip
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6x8 reps |
rest: 60s
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Barbell Upright Row
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6x8 reps |
rest: 60s
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