shredder
General
Intermediate
Barbell
Plan Details
The shredder routine by DeivVasiljev is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
First day
Est. 72 min
4 exercises
Barbell Bench Press
6 Sets x 8 Reps
Barbell Squat
6 Sets x 8 Reps
Barbell Bent-Over Row
6 Sets x 8 Reps
Barbell Military Press
6 Sets x 8 Reps
Fri
Second day
Est. 47 min
4 exercises
Barbell Deadlift
6 Sets x 8 Reps
Weighted Pull-Up
6 Sets x 8 Reps
Weighted Tricep Dip
6 Sets x 8 Reps
Barbell Upright Row
6 Sets x 8 Reps
