DeivVasiljev
shredder
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The shredder routine by DeivVasiljev is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Fri
First day
Est time: 72 min
4 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
