Ivysaurs beginner 4-4-8 program (cleaned up)

Plan Details

The Ivysaurs beginner 4-4-8 program (cleaned up) routine by mdndbdbdb is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Progress rate: Squat/Deadlift - 15lb/week Bench/Rows - 10lb/week Overhead Press - 5lb/week 8 rep we... Read More

Progress rate: Squat/Deadlift - 15lb/week Bench/Rows - 10lb/week Overhead Press - 5lb/week 8 rep weight = 90% of 4 rep weight If you hit 8+ reps on a AMRAP (as many reps as possible, defined here by 1x999 exercises) set, double next week's progression rate for that exercise. Link to table - https://i.imgur.com/SKruJBF.png Link to reddit topic - https://www.reddit.com/r/Fitness/comments/4uijsl/a_detailed_look_at_why_stronglifts_starting/?ref=share&ref_source=link Credit to /u/Ivysaur.