Athlean X
RandallGarner avatar RandallGarner
Aug 16th 2018
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Athlean X

DOWNLOADS/VIEWS: 88/9475
RATING: 45 (FROM 26 JEFIT MEMBERS)

4 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back  9 exercises, 50 mins

3x10 reps

rest: 45s
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Pull-Up exercise demonstration
Pull-Up

3x10 reps

rest: 45s audio icon
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3x10 reps

rest: 45s
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Machine Seated Row exercise demonstration
Machine Seated Row

3x10 reps

rest: 45s audio icon
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Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x10 reps

rest: 45s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x10 reps

rest: 45s audio icon
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3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
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Shoulders  10 exercises, 53 mins

3x10 reps

rest: 45s
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3x10 reps

rest: 45s
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3x10 reps

rest: 45s
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x10 reps

rest: 45s audio icon
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3x10 reps

rest: 45s
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3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
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Arms  8 exercises, 44 mins
Dip exercise demonstration
Dip

3x10 reps

rest: 45s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

3x10 reps

rest: 45s audio icon
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3x10 reps

rest: 45s
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3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
add button

3x10 reps

rest: 45s
add button
Legs  4 exercises, 24 mins
Barbell Clean Deadlift exercise demonstration
Barbell Clean Deadlift

3x10 reps

rest: 45s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

3x10 reps

rest: 45s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x10 reps

rest: 45s audio icon
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3x10 reps

rest: 45s
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