bl4ck_4rrow
Clever fit
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General
Beginner
Body
Plan Details
The Clever fit routine by bl4ck_4rrow is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Tag A
Est time: 46 min
6 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Bodyweight Wall Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
