Clever fit
General
Beginner
Body
Plan Details
The Clever fit routine by bl4ck_4rrow is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Tag A
Est. 46 min
6 exercises
Indoor Cycling
1 Set
Bodyweight Wall Squat
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Plank
3 Sets
Day 2
Tag B
Est. 46 min
5 exercises
Bodyweight Wall Squat
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
