Strength training 3.0
Bulking
Advanced
Barbell
Plan Details
The Strength training 3.0 routine by zionlion15 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
When doing this program make sure to be doing 50-65% of max on main movements such as: bench press, squat,deadlift. Program duration : 8 weeks
Routine detail
Mon
Push
Est. 81 min
3 exercises
Barbell Bench Press
11 Sets x 11 Reps
Barbell Shoulder Press
11 Sets x 11 Reps
Weighted Tricep Dip
7 Sets x 7 Reps
Wed
Pull
Est. 69 min
3 exercises
Pull-Up
11 Sets x 11 Reps
Barbell Bent-Over Row
11 Sets x 11 Reps
Dumbbell Seated Bicep Curl
7 Sets x 7 Reps
Fri
Legs
Est. 95 min
4 exercises
Barbell Squat
11 Sets x 11 Reps
Barbell Stiff-Leg Deadlift
11 Sets x 11 Reps
Dumbbell Calf Raise
7 Sets x 7 Reps
Donkey Calf Raise
7 Sets x 7 Reps
