Strength training 3.0

Plan Details

The Strength training 3.0 routine by zionlion15 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

When doing this program make sure to be doing 50-65% of max on main movements such as: bench press, ... Read More

When doing this program make sure to be doing 50-65% of max on main movements such as: bench press, squat,deadlift. Program duration : 8 weeks