James Fat Burn
General
Intermediate
Machine strength
Plan Details
The James Fat Burn routine by JimmyCas is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Day 1
Est. 46 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Spider Curl (Prone)
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Day 2
Lower day 1
Est. 40 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Plank
3 Sets
Day 3
Cardio
Est. 42 min
1 exercise
Elliptical Training
1 Set
Day 4
Upper Day 2
Est. 48 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Day 5
Lower day 2
Est. 50 min
5 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Elliptical Training
1 Set
