mmart007
Beginner total body
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Beginner total body routine by mmart007 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Simple and challenging full body routine...
Mon
Total Body
Est time: 71 min
11 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Cable Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
