Beginner total body
General
Beginner
Barbell
Plan Details
The Beginner total body routine by mmart007 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Simple and challenging full body routine
Routine detail
Mon
Total Body
Est. 71 min
11 exercises
Dumbbell Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Calf Raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Cable Crunch
3 Sets x 10 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
