michaelian.sayson
StrongLifts (ACBC)
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The StrongLifts (ACBC) routine by michaelian.sayson is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
(A) Squat / Bench Press / Barbell Row
Est time: 86 min
3 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
05:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
05:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
05:00
