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Barbell Squat
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5x5 reps |
rest: 300s
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Barbell Bench Press
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5x5 reps |
rest: 300s
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Barbell Bent-Over Row
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5x5 reps |
rest: 300s
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Barbell Squat
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5x5 reps |
rest: 300s
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Barbell Military Press
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5x5 reps |
rest: 300s
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Barbell Deadlift
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5x2 reps |
rest: 300s
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Barbell Wrist Curl (Posterior)
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4x12 reps |
rest: 15s
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Dumbbell One-Arm Reverse Curl
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4x12 reps |
rest: 15s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 15s
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Cable Rope Overhead Tricep Extension
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4x12 reps |
rest: 15s
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Cable Tricep Pushdown (V-Bar)
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4x12 reps |
rest: 15s
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Barbell Preacher Curl
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4x12 reps |
rest: 15s
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Preacher Curl Machine
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4x12 reps |
rest: 15s
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Dumbbell One-Arm Preacher Hammer Curl
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4x12 reps |
rest: 15s
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Dumbbell One-Arm Preacher Curl
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4x12 reps |
rest: 15s
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