Dave Draper Full Body
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General
Beginner
Barbell
Plan Details
The Dave Draper Full Body routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Full Body
Est time: 80 min
11 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
