mark.a.mark
Full body - MEV
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Full body - MEV routine by mark.a.mark is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
All muscles at minimum effective volume. Work 1-2 muscles through: https://www.reddit.com/r/wei...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Flat - full body
Est time: 73 min
9 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Cross Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Deadhang
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
