Push/Pull/Press Upper Body Plan

Plan Details

The Push/Pull/Press Upper Body Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a complete upper body, 3-day, strength program. The goal is to add muscle with this high vol... Read More

This is a complete upper body, 3-day, strength program. The goal is to add muscle with this high volume training plan. You can expect to see 8 different exercises for each training session. This push, pull, press, program focuses on the back, chest, shoulders and arms. Day 1: Training format is 5 sets of 5 repetitions for each exercise. Day 2: Training format is 4 sets of 10 repetitions for each exercise. Day 3: In this final session for the week, expect 3 sets of 6 repetitions for each exercise. The weight should be heavy enough for each exercise to allow you to just be able to complete each set following your initial set, that should be a light warm-up set. Perform this routine 3x/week for 4-6 weeks. Each session will take about an hour to complete. Stay Strong Together, MICHAEL WOOD, CSCS Jefit