lockhrt
Mahi 2.0
General
Beginner
Machine strength
Plan Details
The Mahi 2.0 routine by lockhrt is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Thu
Arms Chest
Est time: 74 min
10 exercises
Stability Ball Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable External Rotation
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dips Negatives Only
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
